Schedule your FREE Strategy Session Today
Do you lose and gain the same 
5 - 10lbs over and over again?
I have a free 30 minute strategy coaching session that will help you understand why you’re not getting the results you’re looking for and help you to gain clarity on exactly what you need to do in order to lose your belly fat and get that scale moving in the right direction even if you’re over 50. 

Unlike other strategy sessions you may have had before, I won’t just sell you. 

During our time together I’ll be asking you a number of questions to get to know you better so that I can help you create a crystal clear vision of what your goals are. We’ll uncover what’s holding you back or slowing you down from reaching those goals, and I’ll share my system for exactly what you need to do to start getting results. 

At the end of our conversation, if we feel this is a good fit, we’ll discuss joining one of my programs.

Reaching your goals is about more than workouts and nutrition; it’s about creating a lifestyle and healthy outlook that supports your goals so that you get lasting results. 

I take the time to get to know you, your wants and desires. This allows me the ability to create an experience unique to you, which in turn gets you the body you want and the journey you’ll enjoy.

I know this program will work for you just like it did for my client Lauren.  Lauren had tried in the past to lose weight but was never consistent and kept losing the same few pounds over and over again. After signing up for my program she lost 17 pounds in just 2 months. You can read more about her journey below. 

If you’re tired of struggling to do this on your own and want to finally get the results you’ve been looking for, then schedule your free strategy session today.     
Schedule Your 
Strategy Session Today
Enter your information below to book your session 
In order to deliver to you the best possible service, I only open up 5 spots each month. These spots fill up fast, so click on the button below to schedule your session today.
or call 978-222-9992
*Results may vary from person to person

Lauren F. VP of Human Resources  

"I received Lisa Swanson’s Body & Soul Coaching program for women over 50 as a gift from my husband. It has truly been the gift that keeps giving!! In just 2 months I lost 17 pounds and several inches all over.  

I have tried almost every program out there for weight loss quick fixes in addition to personal training. I have always started and stopped and never really learned anything, therefore repeating the same thing over and over. The difference with Lisa Swanson’s program is that it is designed to specifically meet everyone where they are at in terms of health, fitness and time. 

Lisa’s knowledge of total health and fitness and her ability to get at the root of your roadblocks is shared in person, on the phone, text, video, and email. You can literally stay focused on the program anytime and anywhere! Additionally, Lisa is so encouraging.

 Where most programs fail because they lack the sustainability to fit your life, this program is designed to help you create a lifestyle that fits your goals. I never felt like I was on a diet and the workouts fit easily into my busy schedule".

Meet Your Health & Fitness Coach

Hi my name is Lisa Swanson and I'm the founder of  Body & Soul Coaching in North Andover, I’m committed to helping women over 50 who are struggling to lose the age-related weight gain that is all too common. I do this by helping my clients get “unstuck” through a comprehensive program that includes habit-based nutrition, effective workouts, and behavior modification, all of which ends the frustration of searching for the answers on their own.
I am dedicated to creating a supportive, compassionate, understanding community that delivers the truth about weight loss after 50 without sugar-coating the facts (pun intended!). Through education and motivation, you will understand how to create a lifestyle that gets you to your goals and supports lasting results.
When you eat a healthy, well-balanced diet that’s right for you, your hormones are balanced as well as your moods and your weight. This is the foundation for everything else. I will help you set that foundation whether it’s for losing weight, building muscle, improving your functional strength, or boosting your daily energy.  
It all starts with optimizing your health because when you are healthy and fit you feel invincible. 

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*Results may vary from person to person
Call 978-222-9992
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